Swimming Lately + Todays 50s

Well I have been feeling really good in the water lately.  I’ve already had a gain in my threshold since starting with my new coach.  I’m pretty excited.  We do one threshold work out a week. Let me tell you that it is the only work out I dread all week.  It is super hard.    The main set is 1800-2000 yards.  It is typically broken up in 300s/200s. Sometimes 400s/100s.  But after everyone of those works out I have left the pool in a better mood.  More and more excited about this year.

I have also started an 8 week swim clinic.  I haven’t actually started it yet because it started last week when we were out of town.  So tomorrow will be my first practice.

I signed up because I really want to improve my swim stroke/kick.  Molly did send us a work out with a lot of the exercises they did at the last practice so we could swim on our own.  I did it once in addition to my regular swimming.  We will see.  It couldn’t hurt to try and improve in the early season.

Today was our annual 117(100+the year) x 50s on the 1 minute.  Last year was my first year. I really felt amazing today.  I had a great swim.  Not once did I think I wish I wasn’t doing this or mentally having a hard time.  I learned a lot last year to be able to exceed my expectations this year.  To think I was secretly wishing they had done this work out at last weeks practice, when I was out of town, so I wouldn’t have to do it. 🙂

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Todays practice by the numbers:

117 x 50s

234 lengths

5850 yards//3.32 miles

Led every 4th 50//led 64 lengths (this is approximate because I did a few extras)

Drafted 170 lengths

Drank 2 bottles of Skratch: about 1/2 bottle every 30 minutes.

Here is to swimming a shit-ton and seeing what happens this summer!! Any one do any crazy swims for the new year?

Swimming Lately + Todays 50s